Getting a denial letter from your disability insurer feels like a punch to the gut. You’ve paid premiums for years, you’re genuinely unable to work, and now the company is telling you your claim doesn’t qualify. It is devastating. But here is the truth: a denial is not necessarily the end of the road. What matters most is what you do in the days and weeks immediately following that denial.
Why Did the Insurer Deny Your Claim?
Before you can fight back, you need to understand why the insurer denied your benefits. Denial letters often cite reasons like insufficient medical evidence, a determination that you can perform sedentary or alternative work, a finding that your condition falls under a policy exclusion or limitation, or a claim that you don’t meet the plan’s definition of disability. That last point is more nuanced than it sounds. Many group plans use an “own occupation” definition for the first two years of disability and then switch to an “any occupation” standard. If your insurer has applied the wrong definition or applied it incorrectly, that alone can be grounds for a successful appeal.
Request the full administrative file immediately. Under ERISA, you have the right to obtain all documents, records, and information relevant to your claim. Reviewing that file reveals exactly what the insurer relied on and where the weaknesses in their denial exist. Experienced long term disability attorneys know precisely what to look for in that file and how to use it strategically.
How Critical Is the Administrative Appeal Stage?
Under ERISA, you must exhaust your administrative remedies before you can file a lawsuit. That means you must go through the insurer’s internal appeal process first. This is not a formality. It is the single most important stage of your entire claim, and here is why: once the appeal closes, the administrative record is essentially locked. Federal courts reviewing denied ERISA claims generally cannot consider new evidence that was not part of the appeal record.
That means your appeal must be comprehensive, thorough, and strategically built. You need updated medical records, detailed statements from treating physicians that specifically address functional limitations, and potentially neuropsychological testing, functional capacity evaluations, or vocational expert opinions. Riemer Hess attorneys develop appeal packages that anticipate the insurer’s counterarguments and close every evidentiary gap the insurer might exploit in future litigation.
What Evidence Wins a Disability Appeal?
Winning an appeal requires more than submitting a stack of medical records. Insurers are looking for specific, measurable documentation of how your condition limits your ability to function at the level your job demands. For a physician, that might mean demonstrating that tremor, fatigue, or cognitive deficits prevent safe clinical practice. For a financial executive, it might mean showing that processing speed, sustained concentration, or multi-tasking ability have deteriorated beyond the threshold needed for their role.
Neuropsychological evaluations are particularly valuable for claims involving cognitive impairment. These evaluations measure specific brain functions with standardized tests, producing objective data that is harder for insurers to dismiss as subjective. Riemer Hess has deep experience incorporating this type of evidence into appeals, particularly for clients with traumatic brain injuries, multiple sclerosis, and other neurological conditions.
Can You Challenge the Insurer’s Independent Medical Review?
Yes, and you often should. Insurers routinely hire their own physicians to review your file without ever examining you. These independent medical reviews are often used to justify denials even when your treating doctors strongly support your disability. The key is to respond with equally credible expert opinion. Your attorney can help you obtain a thorough independent evaluation by a physician who understands both the medical and legal context of your claim.
What’s interesting is that courts have increasingly scrutinized cases where insurers overrode treating physician opinions without adequate justification. Building a strong treating physician record and pairing it with a credible independent evaluation creates a formidable evidentiary foundation for your appeal.

What Happens If the Appeal Is Also Denied?
If your internal appeal is denied, you have the right to file a lawsuit in federal court under ERISA. This is where having an attorney who is experienced in federal disability litigation becomes critically important. Riemer Hess has sued all major disability insurers, including Unum, MetLife, Hartford, Guardian, and Reliance Standard, and has recovered hundreds of millions of dollars in benefits, settlements, and judgments for clients across the country. Insurers know this firm’s name, and that reputation changes how cases are negotiated.
Federal litigation under ERISA is highly technical. The standard of review, the completeness of the administrative record, and the specific plan language all shape how a court evaluates the case. These are not areas where generalist attorneys thrive. Dedicated long term disability attorneys who practice ERISA law daily bring the institutional knowledge that federal disability litigation demands.
Practical Tips If You Have Recently Received a Denial
Act quickly. Most plans allow 180 days from the denial date to file an appeal, but some allow as few as 60. Missing that deadline ends your federal court rights. Contact an experienced attorney right away, even before you fully understand the denial letter. Continue medical treatment throughout the appeal period. Gaps in treatment give insurers ammunition to argue your condition has improved. Do not communicate directly with the insurer without legal guidance, especially in writing. Every communication becomes part of your record.
What About Ongoing Benefit Monitoring?
Even after benefits are approved, your work is not done. Insurers continue to evaluate approved claims through ongoing surveillance, periodic medical reviews, and requests for updated documentation. Many professionals lose their approved benefits because they don’t understand how to respond to these continuing obligations. Riemer Hess helps clients protect tens of millions of dollars in approved benefits each year by guiding them through the monitoring process and ensuring they don’t inadvertently give the insurer grounds to terminate their payments.
In practice, what this means for you is stark. If your employer-sponsored long term disability claim is denied, you cannot simply sue the insurer in state court and seek punitive damages. You are confined to federal court, limited to recovering unpaid benefits, and your case is usually reviewed on the administrative record alone. No new evidence after the appeal closes. This is exactly why getting an experienced erisa attorney involved before your appeal is not just helpful; it is essential.
Conclusion
A disability denial is frightening, but it is not final. With the right legal strategy, the right evidence, and the right attorneys, a denied claim can be reversed on appeal or won in federal court. The key is to move quickly, understand your rights under ERISA, and work with attorneys who have spent their careers mastering this specific area of law. Don’t let a denial letter be the last word on your financial future.
FAQ
Q: How long do I have to appeal a long term disability denial? A: Most ERISA plans require an appeal within 180 days of the denial, but some plans set shorter deadlines. Check your denial letter and policy immediately.
Q: Can my appeal include new medical evidence? A: Yes, and it should. The administrative appeal is your last opportunity to add new evidence before a federal court review.
Q: What if my appeal is denied a second time? A: You can file a lawsuit in federal court. An experienced ERISA attorney will evaluate your record and advise on the strongest litigation strategy.

